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VIP Fitness Weekenders

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Jungle Fit

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Transformation Personal Training

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Kettlebells

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Women Only Bootcamp

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Bodyfit Bootcamp

Our Sessions

We offer a wide range of fitness solutions to suit all types of people. From exercise novices to conditioned sports people and athletes. If you’re looking to try something different and get fit in a challenging way then this is for you.

Our sessions are always challenging and never the same. In a group environment you will learn and develop your training techniques far more than you would in any gym.

Click here for a FREE Body Transformation session

The benefits of our sessions include:

  • Building muscular strength & endurance
  • Changing your body shape
  • Shedding unwanted fat
  • Defining muscle
  • Improving posture & body alignment
  • Preventing & curing on going injury problems such as back & knee pain
  • Strengthening your core
  • Improving flexibility
  • Learning new training techniques not found in a gym

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Testimonials

 I was a member of the local gym for many years however I felt uninspired and unmotivated.  Furthermore I was exercising but did not see any physical change in my body shape.  I came across Bodyfit Training Solutions following a search for a bootcamp and after an initial assessment and visit from Lauren, I started the 12 week programme.

The programme that Lauren prescribes is intense, challenging and fun with each day being totally different. I was trying different exercise techniques using a variety of equipment. 

I am 42 years old & I have done many group exercise programmes but none have been more focused, fun and inspiring like Lauren's has. Listening to Lauren say " yes you can do it" from the beginning and through many sets encouraged me to give it my best. 

Lauren is amazing, highly knowledgeable and reliable. Exercising in a small group with other ladies I became strong  and most importantly confident and happy.  I was able to see results over 12 weeks without injuring myself and this is only because I had personal attention.  By the the end of the programme  , I lost 5cm's off my hips, 5cm's off my waist and 2cm's off my arms.
I lost 9lb's in total and replaced 5lb's of fat with muscle.


I was very sad when the programme so I hope to complete another 12 weeks in the near future. I would encourage anyone no matter what age or ability to give the programme a try...one thing I'd say for sure - you will never regret it.

I lost 9lb's in total and replaced 5lb's of fat with muscle.

Time Table

Monday, Wednesday, Friday 9:30am
Women only bootcamp – Dulwich Park, College Road entrance. SE21 7BQ

Tuesday 7pm
Bootcamp – Dulwich College sports club.   Pond Cottages, SE21 7LD

Saturday 10:15am
Bootcamp – Dulwich College Sports Club, Pond Cottages, SE21 7LD

Group Personal Training - Monday, Thursday 7pm - Cator Park Beckenham

Group Personal Training - Tuesday, Thursday 6am, Saturday 8am - Shortlands

 

Contact Us

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    • VIP Fitness Weekend
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