I was a member of the local gym for many years however I felt uninspired and unmotivated.  Furthermore I was exercising but did not see any physical change in my body shape.  I came across Bodyfit Training Solutions following a search for a bootcamp and after an initial assessment and visit from Lauren, I started the 12 week programme.

The programme that Lauren prescribes is intense, challenging and fun with each day being totally different. I was trying different exercise techniques using a variety of equipment. 

I am 42 years old & I have done many group exercise programmes but none have been more focused, fun and inspiring like Lauren's has. Listening to Lauren say " yes you can do it" from the beginning and through many sets encouraged me to give it my best. 

Lauren is amazing, highly knowledgeable and reliable. Exercising in a small group with other ladies I became strong  and most importantly confident and happy.  I was able to see results over 12 weeks without injuring myself and this is only because I had personal attention.  By the the end of the programme  , I lost 5cm's off my hips, 5cm's off my waist and 2cm's off my arms.
I lost 9lb's in total and replaced 5lb's of fat with muscle.

I was very sad when the programme so I hope to complete another 12 weeks in the near future. I would encourage anyone no matter what age or ability to give the programme a try...one thing I'd say for sure - you will never regret it.

I lost 9lb's in total and replaced 5lb's of fat with muscle.