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PERSONAL TRAINING

Hey! I'm Amy Bowley, owner of BodyFit and Level 3 Personal Trainer. I am passionate about helping women live their "BEST LIFE" through exercise and wellbeing. 

Technique and posture are key to my style of training; focusing on building core strength and mobility; reducing injury both during exercise and day-to-day activity, while helping my clients to achieve and maintain measurable progression in their fitness ability, strength and body composition.

I offer both Private 1-2-1 training as well as Semi-Private Small Group training with a maximum of 6 in each group. Hit the links below to find out more:

What to expect:

Training with me is fun, upbeat and engaging. My beautiful home studio in South East London (Norwood Junction) is where I exclusively train my private clients. No session is the same and you can expect to use a variety of resistance and cardio equipment (kettle bells, dumbbells, barbells, bulgarian bags, battle rope, boxing & kickboxing, resistance bands, pilates balls etc).

All you need to bring is a towel, water and a kick ass attitude!

To ensure best results, all of our PT packages are based on a 12 week programme which you can renew every 12 weeks or however you wish.

 

Child friendly?

Yes! If you're a mum looking to train alongside your baby / toddler then please bring them along to join you... I am a huge advocate of empowering mums through movement and exposing children to exercise from an early age...There's always a hula-hoop / resistance band on hand to amuse them!

Location:

I tend to train private clients at The BodyFit Studio however, if you would like to train at home, in a Park or in another place of your choosing I will happily accommodate and come to you.

(Please note that for any chosen location further than 5 miles from Norwood Junction, a travel charge of £5 per additional mile will be applied. Any location within 5 miles of Norwood Junction will not be subject to any travel charge.)

What next?

Hit the link below to book your Introductory Discovery Session with me and kick start your fitness journey.

Alternatively get in touch to discuss training together...

PT
1-2-1

Discovery Session